Food For Thought...of the day

What are ...Anthocyanins?

Anthocyanins give many fruits and vegetables their deep blue, red or purple hue. For that reason, these pigments are sometimes used as a natural food coloring. More than just a source of pretty color, though, anthocyanins have substantial health benefits, too. A recent study from Ohio State U. shows that these compounds can slow the growth of certain cancers. To reap the rewards, stock up on brightly colored produce such as raspberries, blackberries, bilberries, radishes, and purple corn.

The best time to stock up these colorful nutritional berries is in Summer to late Summer. I like to pick blackberries from our neighborhood backyards. And I have baked them in muffins, lemon cakes, and simply eat them fresh. Sprinkle a loadful on top of cereals is one of our fave morning power breakfasts. Other ways of eating colorful fruits and veges. is to load up with colorful bell peppers. Bell peppers as far as I know is one of the tastiest veg both for kids and adults. Another of my fave fruits is Pomegranate. I remember growing up in my home with pomegranate trees in front of our yard. I will update this subject with photos when I get my hands on these tasty seedy fruit.