Lately, I've been hankering for some fried chicken and picked up a free ranged whole chicken the other day. Roast it or fry it? I like either way but since I decided to have an impromptu dinner party with some friends, I decided to deep fry it, sort of. As much as I love fried chicken, the thought of saturated fat and cholesterol prompted me to part fry on pan and part roast in the oven. This is a quick and less messy method way of deep frying. Firstly I used 100% peanut oil which can withstand high level of heat, brown the chicken pieces, then prop them skin side up on a rack over cookie sheet in the oven. Roast in the preheated 320 degrees convection oven for about 35 minutes. It was easy and fuss free, minus cleaning up the leftover grease on the sheet. The saturated fat left on the sheet could have been consumed...eeek. You can at least feel guilt-free eating fried chicken cooked in this method, while not compromising the crispy texture, aroma and taste.
Enough said already. The recipe I improvised a lil' has a wonderful combination of good for you spices.
Curry & Spice Marinated Fried Chicken
(Malaysian Style)
Grind into paste:
5-10 shallots, sliced
5-10 garlic cloves, mashed
20-30 curry leaves
1-2 lemongrass white part only, thinly sliced
1" Galangal (a type of ginger commonly used in Thai cooking), peeled & minced
1" Ginger, peeled & minced
1-2" Fresh Tumeric, peeled and minced (sub. w/powder if you can't find fresh one)
1 TBSP Curry Powder for meat
Salt to taste
One whole chicken, cut up into 8 pieces or smaller.
1/2 cup rice flour
1/2 cup flour
Method:
Pound or grind all of the above into a paste. Marinade the chicken, for at least a few hours. Marinating overnight yields deeper flavor.
Before frying, dust chicken with part rice flower and part flour to give skin a crisp. Pan fry skin side down until light brown. Flip over, and lightly brown. Fry them in smaller batches and do not crowd them as they could end up steaming the chicken pieces. Place a rck over cookie sheet lined with foil if you prefer not to deal with scraping and cleaning. Transfer chicken pieces to rack and roast @ 320 F degrees for 35 - 40 minutes depending on the the size of chicken.



0 comments:
Post a Comment